#20 Lies, Damn Lies … And The Media – A Personal Development Podcast

Did you know your whole life is controlled by lies? Great podcast I did with the wonderful Agi Keramidas of Personal Development Essentials. You can subscribe to this worthwhile channel here: https://www.youtube.com/channel/UC_Dv2aTpvr3u8CDlYTRxcMw

Transcript snippet from podcast

‘Welcome to the Personal Development Essentials podcast, today I have the pleasure of talking to an exceptional individual. He’s an author of two internationally best selling books, he has achieved some outstanding feats, holds the world record for fire walking and also ran 37 consecutive ultra-marathons day after day crossing one end of the country to another … ‘

Words by Agi Keramidas

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Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

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Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

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Kindle: https://amzn.to/2AUMkCI

How to Write a Memoir

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#18 How To Deal With Grief, Bereavement and Protect Your Mental Health

In this podcast I discuss the philosophies and practices I adopt to deal with grief and bereavement whilst protecting my mental health

Transcript snippet from podcast

‘Hello Friends
One of my subscribers has asked me how I deal with grief. I can only give you the benefit of my experience and how I go about this. Grief effects everybody in different ways and it’s down to a variety of factors. Biological, psychological and social environment can make grief unique … ‘

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Chris’s bestselling memoirs

Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

Paperback: https://amzn.to/2YoeaPx

Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

Paperback: https://amzn.to/2AYH0hn

Kindle: https://amzn.to/2AUMkCI

How to Write a Memoir

Kindle: https://amzn.to/3fc8Wxm

Chris’s social media

Website: https://christhrall.com

Instagram: https://lnkd.in/grygYKD

Facebook: https://lnkd.in/gePYEMm

Twitter: https://lnkd.in/gB4aiWr

Discord: https://discord.gg/XEZMZ2Q

Parler: https://lnkd.in/g3Zy9FY

Podcast on iTunes etc

Spotify: https://spoti.fi/3aH7Xnj

iTunes: https://apple.co/2NUP5HN

RSS: https://lnkd.in/guydb_W

#13 My 18-Day Water Fast

My 18-Day Water Fast – how I lost 42 pounds / 20kgs and regained my mental health

Transcript snippet from podcast

‘Hello Friends!
Just wanted to talk briefly about the water fast. After I had a spinal operation I was put on a lot of medication for a long period of time, and when I came off it I suffered some health issues. I was looking at ways to improve my overall health when I came across the water fast. So in no particular order I’m going to be describing what it is, what it can do for you and where the theory of water fasting comes from … ‘

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Chris’s bestselling memoirs

Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

Paperback: https://amzn.to/2YoeaPx

Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

Paperback: https://amzn.to/2AYH0hn

Kindle: https://amzn.to/2AUMkCI

How to Write a Memoir

Kindle: https://amzn.to/3fc8Wxm

Chris’s social media

Website: https://christhrall.com

Instagram: https://lnkd.in/grygYKD

Facebook: https://lnkd.in/gePYEMm

Twitter: https://lnkd.in/gB4aiWr

Discord: https://discord.gg/XEZMZ2Q

Parler: https://lnkd.in/g3Zy9FY

Podcast on iTunes etc

Spotify: https://spoti.fi/3aH7Xnj

iTunes: https://apple.co/2NUP5HN

RSS: https://lnkd.in/guydb_W

#12 How to Lose Weight Quickly (& Safely). No Fad Diet

In this podcast I disclose ‘How to Lose Weight Quickly, Healthily & Safely’. No fad or keto diets.

Transcript snippet from podcast

‘Hello Friends!
Just wanted to do a very short podcast about weight because I see so many people obsessed with it, so many people doing the wrong things and life coaches such as myself are instructing people in the wrong way. The biggest mistake nutritionists make is not understanding the alkaline balance in your body … ‘

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In return you’ll get offered a VIP invite to my annual talk and after-party, an electronic copy of all my books, a monthly ‘insider updates’ video and weekly life-coaching LIVE seminar and your name in the YouTube podcast credits

Alternatively make a one-off donation:
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Newsletter and FREE books!

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Chris’s bestselling memoirs

Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

Paperback: https://amzn.to/2YoeaPx

Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

Paperback: https://amzn.to/2AYH0hn

Kindle: https://amzn.to/2AUMkCI

How to Write a Memoir

Kindle: https://amzn.to/3fc8Wxm

Chris’s social media

Website: https://christhrall.com

Instagram: https://lnkd.in/grygYKD

Facebook: https://lnkd.in/gePYEMm

Twitter: https://lnkd.in/gB4aiWr

Discord: https://discord.gg/XEZMZ2Q

Parler: https://lnkd.in/g3Zy9FY

Podcast on iTunes etc

Spotify: https://spoti.fi/3aH7Xnj

iTunes: https://apple.co/2NUP5HN

RSS: https://lnkd.in/guydb_W

#11 Alkaline Diet – Why I Never Get Sick

Fed up with being SICK?!!! In this podcast I talk about ‘ultimate health’ through the #alkaline #diet and how your body is resistant to #disease when you’ve created an alkaline environment, hence why I never get sick. Plus how I was ultra-running #999miles in this state

Transcript snippet from podcast

‘Hello Friends
I’m often asked by people how they can achieve their goals. If I was only allowed to give you one piece of advice from everything I’ve learned over the years, it’s learn about the alkaline diet and your own body’s alkalinity … ‘

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Please support the Bought the T-Shirt Podcast

Friends, please support the channel from only £2 a month at:
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In return you’ll get offered a VIP invite to my annual talk and after-party, an electronic copy of all my books, a monthly ‘insider updates’ video and weekly life-coaching LIVE seminar and your name in the YouTube podcast credits

Alternatively make a one-off donation:
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Buy me a coffee!
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Newsletter and FREE books!

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https://lnkd.in/gN5mdP6

Chris’s bestselling memoirs

Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

Paperback: https://amzn.to/2YoeaPx

Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

Paperback: https://amzn.to/2AYH0hn

Kindle: https://amzn.to/2AUMkCI

How to Write a Memoir

Kindle: https://amzn.to/3fc8Wxm

Chris’s social media

Website: https://christhrall.com

Instagram: https://lnkd.in/grygYKD

Facebook: https://lnkd.in/gePYEMm

Twitter: https://lnkd.in/gB4aiWr

Discord: https://discord.gg/XEZMZ2Q

Parler: https://lnkd.in/g3Zy9FY

Podcast on iTunes etc

Spotify: https://spoti.fi/3aH7Xnj

iTunes: https://apple.co/2NUP5HN

RSS: https://lnkd.in/guydb_W

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