# 49 Stranded On Everest at 18 | Alex Staniforth | Chris Thrall’s Bought The T-Shirt Podcast

Alex Staniforth is an adventurer, a TedX, inspirational speaker, EXTREME ENDURANCE ATHLETE and author. He has made two attempts to climb Mt. Everest and narrowly missed death by avalanche and earthquake. Alex is the fastest person to climb all 100 UK county tops – in 72 days. We discuss adventure, mindset and the most important preparation to get into training for the Royal Marines.

Transcript snippet from podcast

Chris and Alex

‘Hello Friends,

C – Alex, how are you brother?

A – I’m great thanks, good to be here and thanks for having me on.

C – Oh, it’s so kind that you agreed to come on at a pretty short notice. Although, we’re not really going anywhere at the moment, what with this lockdown. I saw your story on Linked In and I immediately thought, hang on I’ve seen this guy do a TedX talk. Which is impressive in itself. I remember you saying about turning adversity and bad experiences into something positive. Which is something I massively promote, if you don’t have a NO negative outlook, you’re just digging yourself into the ground …’

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Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

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Forty Nights: My Escape from Crystal Meth Hell

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How to Write a Memoir

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#47 Royal Marines Endurance-Challenge Legend! | Matt Disney RM | The Bought The T-Shirt Podcast

After the loss of his best friend in Afghanistan, Royal Marines Commando, Matt Disney RM, dedicated his life to extreme challenges, raising thousands of pounds for veterans mental health charities. Matt recently climbed the highest mountain in the solar system … in his front garden!

Transcript snippet from podcast

Chris and Matt

‘Hi Friends

C – Hi Matt brother, how are you?

M – I’m good, I’m good. Mentally I’m good anyways, and spirit wise. Body is quite conditioned to be fair. Obviously I’m not fresh, but that’s what you can expect from a challenge like that.

C – So just briefly for our guests at home could you outline what you’ve just done so they know what we’re talking about?

M – I set out to raise some money for the NHS and the PPE for the situation we find ourselves in with Covid. I came up with idea after the lockdown, isolation and quarantine to create a mountain in my front garden. However I’ve already done Mt Everest replication on a Stairmaster, so I needed to trump that. I created a one metre mountain and climbed it for the equivalent of the highest mountain in the solar system …’

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Forty Nights: My Escape from Crystal Meth Hell

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How to Write a Memoir

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#36 Scuba Diving Accidents | Trauma | Dennis O’Connor | Bought The T-Shirt Podcast

Have you ever wondered what it’s like when your air runs out underwater? Watch this amazing podcast with mental health, anxiety and depression specialist Dennis O’Connor.

Transcript snippet from podcast

Chris and Dennis

‘Hello Friends,

C – Dennis, how are you mate?

D – Very good Chris, yourself?

C- Yes, it’s amazing, no delightful to be talking to you in Australia, although I should have read your linked in profile better as I didn’t realise you’re an Irishman down there.

D – Yeah, I thought the name would have given it away, the O’Connor part of it.

C – So, I know the English sent our ‘convicts’ down to Australia, was it the same for Ireland, or is my history really that bad?

D – Nope, your history is good, they did send them here. Some would say it’s the reason I’m here, but I’m denying everything!

… ‘

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Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

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How to Write a Memoir

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#33 – Storm on Everest – The Truth Behind The 1996 Disaster | Cathy O’Dowd | Bought The T-Shirt Podcast

Ever wondered if you would survive a storm on Everest? Cathy O’Dowd, the first woman to summit the mountain from the north and south, tells us the truth about the 1996 disaster and gives insight into avalanche, base camp, Jon Krakauer’s Into Thin Air memoir and what it’s like to climb the Hillary Step. The event, documented by writer Jon Krakauer in his bestselling book, would lead to the deaths of eight climbers and leave several others, including Kenneth Kamler, stranded and fighting for their lives.

Transcript snippet from podcast

Chris and Cathy

‘Hello Friends

C – So Cathy how are you?

C – I’m very well. I had a quick chance to look at your story, so please tell me what’s your podcast about?

C – Well, it’s like this. I began watching The Joe Rogan Experience a couple of years ago, and I just loved the informal style chats he would have with his guests, who were allowed to talk about any subjects, most of which interested me, none of which you would see on our BBC.

… ‘

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Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

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Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

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How to Write a Memoir

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#32 – Max Calderan | Extreme Endurance Desert Ultra Runner | Bought the T-Shirt Podcast

Transcript snippet from podcast

‘Hi Friends!

In this episode of the podcast I talk to ultra runner Max Calderon. At the age of 40 he has crossed the most insidious and impractical deserts in the world. Without any assistance, in complete isolation carrying only a backpack with only critical supplies. This explorer has overcome every known limit, starting with the first one that prevents us from truly being free… Fear … ‘

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Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

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Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

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How to Write a Memoir

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#31 – Royal Marines Commando Mike ‘Buster’ Keating – Ran 40 Miles With 14Kgs & NO Training

Transcript snippet from podcast

‘Hello Friends,

This podcast is a chat with the Royal Marine Commando Mike ‘Buster’ Keating. During my #999 mile ultramarathon, running the length of the country, Mike was so supportive during this challenge of endurance. He even put me up for a night at his house after I had to find his house in the dark running across the moors. You will find a video of myself included bumping into many hedges! This podcast shows how the Royal Marine Commando brotherhood runs so deep. Mi Casa, Su Casa as the saying goes … ‘

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Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

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Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

Paperback: https://amzn.to/2AYH0hn

Kindle: https://amzn.to/2AUMkCI

How to Write a Memoir

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#29 – The Rowing Royal Marine Commando’ Lee ‘Frank’ Spencer BEM – Amputee Beats Atlantic Crossing Record

Transcript snippet from podcast

‘Hello Friends,

Todays guest is one of two guests I envisioned and looked forward to chatting to once my podcast had started. I’m so proud to have on Lee “Frank” Spencer. Lee lost a leg in a horrific accident whilst standing on the hard shoulder of a motorway, after stopping to help other motorists stranded by their own accident. Lee then talks enthusiastically about overcoming his injuries and taking part in some amazing challenges including rowing across the Atlantic Ocean, twice! I thoroughly enjoyed this chat, I’m certain my friends at home will too … ‘

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Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

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Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

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How to Write a Memoir

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#21 How to Run – A Royal Marines Commando Explains

A Former Royal Marines Commando Explains How to Run and Why It’s Imperative You Do – as well as the physical, mental, spiritual and educational barriers you impose on yourself by NOT running or exercising

Transcript snippet from podcast

‘Hello Friends,

Not surprisingly a supporter of the channel has asked me to make a video on how does someone get into running if they don’t have a clue where to start. Another reason I wanted to make this episode is that for me running is one of the best things in my life and it has been for a long time now. It wasn’t always that way. For some people the idea of running seems abhorrent and something they should be scared of. I want to talk to you about what running really is … ‘

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Forty Nights: My Escape from Crystal Meth Hell

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How to Write a Memoir

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#20 Lies, Damn Lies … And The Media – A Personal Development Podcast

Did you know your whole life is controlled by lies? Great podcast I did with the wonderful Agi Keramidas of Personal Development Essentials. You can subscribe to this worthwhile channel here: https://www.youtube.com/channel/UC_Dv2aTpvr3u8CDlYTRxcMw

Transcript snippet from podcast

‘Welcome to the Personal Development Essentials podcast, today I have the pleasure of talking to an exceptional individual. He’s an author of two internationally best selling books, he has achieved some outstanding feats, holds the world record for fire walking and also ran 37 consecutive ultra-marathons day after day crossing one end of the country to another … ‘

Words by Agi Keramidas

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Forty Nights: My Escape from Crystal Meth Hell

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How to Write a Memoir

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#13 My 18-Day Water Fast

My 18-Day Water Fast – how I lost 42 pounds / 20kgs and regained my mental health

Transcript snippet from podcast

‘Hello Friends!
Just wanted to talk briefly about the water fast. After I had a spinal operation I was put on a lot of medication for a long period of time, and when I came off it I suffered some health issues. I was looking at ways to improve my overall health when I came across the water fast. So in no particular order I’m going to be describing what it is, what it can do for you and where the theory of water fasting comes from … ‘

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Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

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Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

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How to Write a Memoir

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