I Lost EIGHT Stone & RAN A 100-MILE Ultramarathon | Podcast #248
I Lost eight stone & ran a 100 mile ultramarathon, features Richard Wilcox, a veteran of the Staffordshire Regiment.
I Lost EIGHT Stone & RAN A 100-MILE Ultramarathon
Richard Wilcox served with the Staffordshire Regiment. After suffering with PTSD, Richard became seriously overweight during the first lockdown period in 2020. He decided to change his lifestyle. After watching videos of ultra running online, he was inspired to take up the sport. He signed up for a 100 mile race and spent a year in intense training. By the end of that year, he’d lost eight stone in the process.
Richard has now taken on 30 marathons in thirty days, to raise money for the mental health charity, Combat Stress. In total, Richard ran for 150 hours and covered more than 790 miles. He’d climbed a total elevation of 61,582ft, equating to getting to the summit of Everest twice. So far, his extraordinary efforts have raised just over £1,500 for Combat Stress. Thank you to Andrew Marshall for bringing Richard’s story to our attention.
Transcript from ‘I Lost EIGHT Stone & RAN A 100-MILE Ultramarathon’ podcast
Richard – I used to get pretty out of breath just going up the stairs and just walking up a slight incline. A hill would have me out of breath and I would have to stop if it was a big hill. There was one ill on holiday and it was probably about 500 meters, with quite a steep incline. I’d stop off wide just for a breather and my grandkids on another holiday were making fun of me.
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A Royal Marines Special | Atlantic Dagger | Bought The T-Shirt Podcast
A Royal Marines Special, features the Atlantic Dagger crew, who rowed the Atlantic ocean in aid of the Royal Marines Charity.
A Royal Marines SPECIAL | Atlantic Dagger
Atlantic Dagger are a team of both serving and veteran marines who have rowed across the Atlantic Ocean. Their epic challenge started from Gran-Canaria last December and finished in Barbados after a gruelling 3000 mile slog.
Transcript from ‘A Royal Marines SPECIAL’ podcast
Jason – I took part in Harriet nine with 42 commando. It was a good experience. I’ve done a wide variety of soldiering. We were doing anything from intel-gathering, to finding I.E.D factories and we were battling with the insurgents. It’s definitely a valuable experience and one of the highlights of my career.
Conor – Oscar came up with the idea of combining the two teams as Mitch and I had a bit of experience on the boats.
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14 PEAKS The Nimsdai Story | MBE SBS | Bought The T-Shirt #229
14 Peaks the Nimsdai story features Nimsdai Purja who is one of the world’s greatest mountaineers and veteran of the Special Boat Service.
14 PEAKS The Nimsdai Story
Nimsdai was born in Nepal and like his father and brothers before, signed up to join the Gurkhas. Nims then passed selection for the UK’s special-forces and served another ten years with the Special Boat Service. After leaving the forces, Nims has gone on to become one of the world’s greatest mountaineers. He has accumulated an ever-growing list of record-breaking climbs and rescue missions. After one such mission, Nims was awarded an MBE for outstanding achievement in high-altitude mountaineering. His Netflix documentary, ’14 Peaks’, follows his attempt to summit all 14 of the world’s ‘Death Zone’ peaks in just seven months.
Transcript from ’14 PEAKS The Nimsdai Story’ podcast
Nims – Thank you Chris. You know it’s a really humbling. Everything I do in life, I give one-hundred percent and writing this book was one of the hardest things I have ever done. I’m not sure if i’m going to write another book if i’m honest. When you write something, it becomes black and white, then it becomes concrete. To write this amount of an enormous book up to this stage, it’s kind my autobiography. I grew up in a very small humbling background with almost nothing. To joining The Gurkhas, failing on the first attempt and then making it happen. Then going into the special forces and serving with the elite forces for ten years.
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Veteran Royal Marine’s Charity Run!
Veteran Royal Marine’s charity run, features Chris Thrall’s one hundred mile run, in order to raise money for Christina Thomas.
Veteran Royal Marine’s Charity Run!
Soul artist, Kenny Thomas and his wife Francisca are trying to raise funds for their daughter’s ongoing medical bills. Christina, was diagnosed with an inoperable brain tumour with doctors giving her just six months to live. Having rejected non-curing treatments in the UK, Kenny and his wife found help for Christina, from German medical experts. She is now a happy 8-year-old who remains reasonably stable. Their fight goes on to help fund Christina’s ongoing expensive treatment.
Chris Thrall has quickly taken up the challenge to run a hundred miles down the Cornish coast, in order to raise much needed funds. Please support Chris in his tough endeavour by donating to Christina’s Just Giving page.
Please donate here to help Christina at :
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Royal Marines veterans take on the infamous 9-mile speed march
Royal Marines veterans, take on the infamous 9-mile speed march. The event was held at Spean Bridge in Scotland, in aid of The Royal Marines charity, who are celebrating 75 years with their work.
Left to Right: Lt Col Gaz Veacock RM, Mne Ross Cooney RMR, Capt X RM, Gunner Daz Adams RA, Cpl Andy Dunkin RM,
Mne Chris Thrall RM, LCpl Jase Paterson RM, Cpl Rick Coulson RM, Cpl Steve Boden RM, WO1 Mac McMillan RM and Ralphy (the dog)
Chris Thrall
I’m proud of the boys. At fifty-plus years, we demonstrate the Royal Marines Commando ethos, that we never leave a man (or woman) behind. Be proud to talk about mental-health, because Royal Marines do!
Royal Marines veterans take on the infamous 9-mile speed march
By Cpl (Rtd) Steve Boden RM
An RMA North Devon led team of both current and former Royal Marines recently completed the Spean Bridge Train Station – Achnacarry Speed March in support of RMA – The Royal Marines Charity.
It was also completed to raise awareness of the ongoing Mental Health challenges faced within the RM and across all the Armed Forces. This iconic route was first undertaken by Commando’s during WWII, whereby when individuals arrived at the Spean Bridge Train Station, they had to complete the 7-mile (11Km) route to Achnacarry Castle with equipment and weapons, within an hour. Those who were unsuccessful were returned to their unit the following day. This speed march was not only relevant 80 years ago, but also remains key today were a comparable march (9-mile) is completed as one of the Commando Tests at CTCRM. It remains a rite of passage with gaining the coveted green beret.
Spean Bridge Station – Achnacarry Speed March
https://rma-trmc.org/spean-bridge-station-achnacarry-speed-march/
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The Fastest Men On Earth | Adharanand Finn | #160
The fastest men on Earth, features Adharanand Finn. He is the author of Running with the Kenyans, which was an international bestseller. He chats with Chris Thrall about ultra-running and his techniques on running marathons.
The Fastest Men On Earth featuring Adharanand Finn
Adharanand Finn is the author of Running with the Kenyans, which was an international bestseller. Finn has also worked as an editor for The Guardian newspaper and as a freelance journalist. He is an expert on Eliud Kipchoge’s successful sub-two-hour marathon attempt with those ‘magic’ running shoes.
Transcript from ‘The Fastest Men on Earth’
C – One of the books I read was this fabulous one called ‘Running with The Kenyans’. It really puts you in the heart of the world’s best runners. I’m absolutely delighted today to have the author Adharanand Finn on the bought the t-shirt podcast. Adharanand, you are obviously legendary in the running world and you’ve written for some of the broadsheet newspapers. So how did it all start?
A – I was a journalist and I was writing for runner’s world magazine. I’d also contributed in writing for The Guardian.
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Kid Questions My Service! | Bought the T-Shirt Podcast #164
Kid questions my service. Join Chris Thrall, a former Royal Marines Commando, for a no-holds-barred, honest chat about the British military.
Kid Questions My Service featuring Kaya Mcinnes and Chris Thrall
Here we join Chris Thrall, a former Royal Marines Commando, for a no-holds-barred, honest chat about the British military and how to SMASH your one life!
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Scuba Diving In The Antarctic Polar Circle | Podcast #166
Scuba diving in the Atlantic Polar circle with Chris Thrall. Join me, I’m a former Royal Marines Commando, as I chat about scuba diving whilst on expedition to the Antarctic Polar Circle and the sad loss of one of our dive team.
Scuba Diving In The Antarctic Polar Circle featuring Chris Thrall
Join me as I chat about scuba diving whilst on expedition to the Antarctic Polar Circle. During our expedition we suffered the sad the loss of one of our dive team. I’ll take you through my journey with some photographs our my time down there.
Transcript from ‘Scuba Diving In The Antartic Polar Circle’
C – There’s my expedition ship, The Plancius, ready to take me to the seventh continent. To Aantarctica, famous by travellers such as Scott. I never thought I’d be eating crab in Tierra del Fuego and drinking Argentinian red wine.
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SAS Parachuting Into The South Atlantic | Podcast #167
SAS parachuting into the south Atlantic. Bob Shepherd is a British Special Forces (UKSF) veteran and author. His book, ‘The Circuit’ was a Sunday Times bestseller. During twenty years of service with 22 SAS Regiment, Bob participated in the Dhofar campaign, Oman, the Iranian Embassy siege in London, The Falklands War, the first Gulf War and Bosnia.
SAS Parachuting Into The South Atlantic
Bob Shepherd is a British Special Forces (UKSF) veteran and author. The Circuit was a Sunday Times bestseller. During twenty years of service with 22 SAS Regiment, Bob participated in the Dhofar campaign, Oman, the Iranian Embassy siege in London, The Falklands War, the first Gulf War and Bosnia. He left the Regiment as a Warrant Officer and worked on the international security circuit as an adviser. Bob’s work in the private sector has taken him to the most volatile places on earth, including the Balkans, Palestine, Afghanistan, Iraq, Pakistan and Saudi Arabia. He is a regular media commentator on security issues and appears on CNN International, BBC One, BBC World, BBC Radio and SKY News.
Transcript from ‘SAS Parachuting Into The South Atlantic’
Bob – So that was The Falklands and two years before that, we had The Iranian Embassy seige in London. I was on the top floor going in from the roof. It’s all part of being in a team. I had the job of lowering the explosives over the stairwell. If anybody watches the Iranian Embassy BBC clip on Youtube, there’s a big explosion and then there’s some journalists saying, ‘That was a bomb’. Then you then see the lads climbing out. You know, the four lads of the 30,000 that climbed out onto the balcony.
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Forty Nights: My Escape from Crystal Meth Hell
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Royal Marines Commandos Cockleshell Endeavour | #169
Royal Marines Commandos Cockleshell Endeavour, was four marines who rowed across the Atlantic Ocean, honouring the Cockleshell Heroes. This mammoth task was done in support of the Royal Marines Charity, raising almost £50,000
Royal Marines Commandos Cockleshell Endeavour
Serving Royal Marines Commandos David Bruce and Sam Edwards together with former Royal Marines and recovering veterans Junior Mcilhiney and Will Schweppes rowed across the Atlantic Ocean, honouring the Cockleshell Heroes, to support of the Royal Marines Charity and raising almost £50,000
Transcript from ‘Royal Marines Commandos Cockleshell Endeavour’
W – We were always clipped onto the boat at all times whenever we were on deck, so when we were changing over, we’d always make sure we we’re clipping on to the the safety line. We’d obviously be wearing a life jacket or we had little climbing up harnesses which we took the leg loops out, so we’re just using the belt.
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Kindle: https://amzn.to/3hdOdLl
Forty Nights: My Escape from Crystal Meth Hell
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How to Write a Memoir
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