#22 Talking Drugs, Addiction and Recovery with Brandon Block Superstar DJ

Transcript snippet from podcast

‘Hello Friends,

In this podcast I chat with legendary DJ Brandon Block! We first met whilst both working in the Hong Kong club circuit and had a few adventures. During this chat we cover a vast range of topics including drugs, addiction, recovery and PTSD. Its a rollercoaster of a story, so please enjoy … ‘

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My QUADRUPLE Ironman Challenge!

Dear Friends

My name is Chris Thrall. I’m an author, adventurer and former Royal Marines Commando (link to my bio ). Last year I ran an ultramarathon a day from John O’Groats to Land’s End. This year, on September 8th 2019, I will complete a quadruple ironman distance triathlon.

That’s a 9.6-mile swim, a 450-mile cycle and a 104-mile run – in seven days

I will be highlighting the alarming rate of veterans suicide and raising vital funds for Rock 2 Recovery, a veterans’ mental health charity.

A quadruple ironman distance triathlon will present quite a challenge. I’m not a natural swimmer. The furthest I’ve ever cycled is fifty miles. I’ve not run more than four miles in training as I’m in constant chronic pain from degenerative spine damage and a host of other injuries. But no matter what hardship I endure, it will never be as much as some of our veterans are going through.

So, how can you help?

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