#13 My 18-Day Water Fast

My 18-Day Water Fast – how I lost 42 pounds / 20kgs and regained my mental health

Transcript snippet from podcast

‘Hello Friends!
Just wanted to talk briefly about the water fast. After I had a spinal operation I was put on a lot of medication for a long period of time, and when I came off it I suffered some health issues. I was looking at ways to improve my overall health when I came across the water fast. So in no particular order I’m going to be describing what it is, what it can do for you and where the theory of water fasting comes from … ‘

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