Ran 40 Miles With 14Kgs & NO Training, features Mike ‘Buster’ Keating chatting with fellow Royal Marines Commando, Chris Thrall.

Transcript snippet from ‘Ran 40 Miles With 14Kgs & NO Training’ podcast

Hello Friends,

This podcast is a chat with the Royal Marine Commando Mike ‘Buster’ Keating. During my 999 mile ultramarathon and my running the length of the country, Mike was so supportive during this challenge of endurance. He even put me up for a night at his house after I had to find his house in the dark running across the moors. You will find a video of myself included bumping into many hedges! This podcast shows how the Royal Marine Commando brotherhood runs so deep. ‘Mi Casa, Su Casa’ as the saying goes’.

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Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

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Forty Nights: My Escape from Crystal Meth Hell

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How to Write a Memoir

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