#25 I Drove a BUS to INDIA With My Mates!

Transcript snippet from podcast ‘Hello Friends, In today’s podcast I’m going to be talking about the time me and fifteen of my good buddies drove a bus to India and back! If that sounds like something you’d like to do, stick around and listen to the podcast because later on I’m going to explain how […]

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#24 Special Boat Service Legend Stephen Burns MC, OP Spartan Founder

Transcript snippet from podcast ‘Hello Friends, In this podcast I talk to SBS legend Stephen Burns MC, about his time in the marines, the struggles of leaving military service, including finding focus after hitting the self destruct button with drink. Stephen used Rock2Recovery to understand where his PTSD originated from. He now runs Operation Spartan […]

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#23 When I Broke into Papillion’s Death Cell on Devil’s Island (Henri Charriere)

In Podcast #23 I talk about the time I Broke into Papillion’s Death Cell on Devil’s Island in the jungles of South America Transcript snippet from podcast ‘Hello Friends! I’m going to tell you about the time I broke into Papillons death cell. Firstly when I say broke into, I mean I entered the compound […]

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#22 Talking Drugs, Addiction and Recovery with Brandon Block Superstar DJ

Transcript snippet from podcast ‘Hello Friends, In this podcast I chat with legendary DJ Brandon Block! We first met whilst both working in the Hong Kong club circuit and had a few adventures. During this chat we cover a vast range of topics including drugs, addiction, recovery and PTSD. Its a rollercoaster of a story, […]

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#21 How to Run – A Royal Marines Commando Explains

A Former Royal Marines Commando Explains How to Run and Why It’s Imperative You Do – as well as the physical, mental, spiritual and educational barriers you impose on yourself by NOT running or exercising Transcript snippet from podcast ‘Hello Friends, Not surprisingly a supporter of the channel has asked me to make a video […]

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#20 Lies, Damn Lies … And The Media – A Personal Development Podcast

Did you know your whole life is controlled by lies? Great podcast I did with the wonderful Agi Keramidas of Personal Development Essentials. You can subscribe to this worthwhile channel here: https://www.youtube.com/channel/UC_Dv2aTpvr3u8CDlYTRxcMw Transcript snippet from podcast ‘Welcome to the Personal Development Essentials podcast, today I have the pleasure of talking to an exceptional individual. He’s […]

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#19 Can A Westerner Join The Triads? A Doorman For The Triads Explains

Chris Thrall is one of the few westerners to have worked for the secretive and savage Hong Kong Triads. Transcript snippet from podcast ‘Hello FriendsSo I’ve been asked how many foreigners work for the triads, and even if foreigners can work for the triads. The short answer is no, but there are some exceptions and […]

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#18 How To Deal With Grief, Bereavement and Protect Your Mental Health

In this podcast I discuss the philosophies and practices I adopt to deal with grief and bereavement whilst protecting my mental health Transcript snippet from podcast ‘Hello FriendsOne of my subscribers has asked me how I deal with grief. I can only give you the benefit of my experience and how I go about this. […]

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#17 Diving Off The Cliff In Acapulco

In this podcast I talk about the time I got to dive off the famous cliff in Acapulco, Mexico, just like Elvis! The original cliff diving. Transcript snippet from podcast ‘Hello FriendsIn today’s podcast I’m going to be talking about goals and dreams. I hope you like me, have achieved all of yours. If you […]

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#16 Held Hostage At Knifepoint In The Jungle – A true crime travel story

I nearly lost my life while fighting off kidnappers. In this podcast I discuss the time I was held hostage at knifepoint in the South American jungle, a true crime travel story Transcript snippet from podcast ‘Hello FriendsToday I’m going to be talking about the time I was kidnapped at knife point in the jungle. […]

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