How To REACH The Next Level

Posted on 14 September 202329 September 2023 by Chris Thrall

How To REACH The Next Level, features Simon Alexander Ong, who teaches people how to make the most of every moment.

How To REACH The NEXT Level, features Simon Alexander Ong. Are you tired of wasting your days or procrastinating at work? Are you constantly feeling low on energy and don’t know how to free yourself from depression? Simon Alexander Ong can help you to achieve all your goals by realising energy drives everything we do.

Transcript from ‘How To REACH The Next Level’ podcast

Simon – When you get an unexpected day off work and your boss might say, take a day off work tomorrow. you know you’ve had a great week. We can use it as a day off to catch up with your own things. I’ll come home without any planning or idea of how I want to use that time. I end up wasting it as I’ll wake up late, watch some day time television and then I’ll finally start my day mid-afternoon. By the time I get through a couple of hours, I’m already at the end of the day.

When we look at productivity, it’s less about time management and more about energy management. You can be time rich but if you’re energy poor you’re going to waste that time. If you’re energy rich, even if you’re time poor, you’re going to get more done in that time than it would take others weeks or even months to achieve.