Kung Fu Master & US Army Veteran, features Iain Armstrong who is a world champion martial-artist and funds raiser for military charities.
Kung Fu Master & US Army Veteran
Master Iain Armstrong is a world champion martial-artist. He is a director at the world’s first Kung Fu retreat, based in northern Thailand. AJ first came to Iain’s retreat as a way of dealing with combat stress. After finding the course so helpful, he joined the instructor team and created ‘Project Hammer’ to raise money for veterans.
Transcript from ‘Kung Fu Master & US Army Veteran’ podcast
Iain – Chi is your energy and when your Chi raises, that’s when you see it rising up in your body. When it sinks you’re cool and there’s the really interesting thing. Here it’s there in the English language. If you heart becomes heated, then it rises like steam to your head. If you cool your Chi, then it’ll condense and fall like rain down to your abdomen. In our language we talk about people being hot-headed or fired up and then you’ve got the cool down, calm down or chill out.
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