My 18-Day Water Fast, features my 18-Day Water Fast and how I lost 42 pounds, regaining my mental health.
My 18-Day Water Fast – how I lost 42 pounds / 20kgs and regained my mental health
Transcript snippet from podcast
Just wanted to talk briefly about the water fast. After I had a spinal operation I was put on a lot of medication for a long period of time, and when I came off it I suffered some health issues. I was looking at ways to improve my overall health when I came across the water fast. So in no particular order I’m going to be describing what it is, what it can do for you and where the theory of water fasting comes from.
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