A Former Royal Marines Commando Explains How to Run and Why It’s Imperative You Do – as well as the physical, mental, spiritual and educational barriers you impose on yourself by NOT running or exercising

Transcript snippet from podcast

‘Hello Friends,

Not surprisingly a supporter of the channel has asked me to make a video on how does someone get into running if they don’t have a clue where to start. Another reason I wanted to make this episode is that for me running is one of the best things in my life and it has been for a long time now. It wasn’t always that way. For some people the idea of running seems abhorrent and something they should be scared of. I want to talk to you about what running really is … ‘

Subscribe to Chris Thrall on YouTube

Click this link to go to my YouTube channel:
https://youtube.com/christhrall?sub_confiration=1

Please support the Bought the T-Shirt Podcast

Friends, please support the channel from only £2 a month at:
https://www.patreon.com/christhrall

In return you’ll get offered a VIP invite to my annual talk and after-party, an electronic copy of all my books, a monthly ‘insider updates’ video and weekly life-coaching LIVE seminar and your name in the YouTube podcast credits

Alternatively make a one-off donation:
https://www.paypal.me/TeamThrall

Buy me a coffee!
https://ko-fi.com/christhrall

Go Fund Me:
https://gf.me/u/xb5x5u

Newsletter and FREE books!

Sign up for my NON-SPAM newsletter and receive two FREE books:
https://lnkd.in/gN5mdP6

Chris’s bestselling memoirs

Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

Paperback: https://amzn.to/2YoeaPx

Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

Paperback: https://amzn.to/2AYH0hn

Kindle: https://amzn.to/2AUMkCI

How to Write a Memoir

Kindle: https://amzn.to/3fc8Wxm

Chris’s social media

Website: https://christhrall.com

Instagram: https://lnkd.in/grygYKD

Facebook: https://lnkd.in/gePYEMm

Twitter: https://lnkd.in/gB4aiWr

Discord: https://discord.gg/XEZMZ2Q

Parler: https://lnkd.in/g3Zy9FY

Podcast on iTunes etc

Spotify: https://spoti.fi/3aH7Xnj

iTunes: https://apple.co/2NUP5HN

RSS: https://lnkd.in/guydb_W