#21 How to Run – A Royal Marines Commando Explains

A Former Royal Marines Commando Explains How to Run and Why It’s Imperative You Do – as well as the physical, mental, spiritual and educational barriers you impose on yourself by NOT running or exercising

Transcript snippet from podcast

‘Hello Friends,

Not surprisingly a supporter of the channel has asked me to make a video on how does someone get into running if they don’t have a clue where to start. Another reason I wanted to make this episode is that for me running is one of the best things in my life and it has been for a long time now. It wasn’t always that way. For some people the idea of running seems abhorrent and something they should be scared of. I want to talk to you about what running really is … ‘

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