#116 One Year NO Beer | Former Professional Footballer Andy Ramage And I Discuss Going Alcohol Free

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Join former professional footballer Andy Ramage and I as we discuss the benefits of going alcohol free for either 30, 90 or 365 days with the One Year No Beer project.

Transcript snippet from podcast

Chris and Andy

C – Andy, how are you my friend?

A – It’s hot and I’m tip top.

C – It’s funny, when you came onto the Zoom meeting before we went live and I heard you say “Hi There, how you doing”, as it’s weird as I hear you say that most mornings from your inspirational morning talks. I set my Facebook t0 have the one year no beer post showing first, so you don’t get that dose of negativity as you first wake up!  For our friends at home, it’s Andy running through the forest talking about the benefits of not drinking alcohol in your life. That doesn’t mean give it up forever but for at least a particular period in life. It’s not about being a monk or something to that extreme. So from myself mate, thank you so much for those.

A – It’s my favourite part of the day Chris, just being out there in the wild and connecting with so many different people, and truth being told I didn’t actually think that would be a big part of what I would be doing …

 

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Forty Nights: My Escape from Crystal Meth Hell

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#129 COMMANDO Mindset Vs ULTRA | Gavin Boyter & Aradhna Tayal Talk Running With Royal Marine Chris Thrall

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Paris – Strasbourg – Munich – Vienna – Budapest – Bucharest – Istanbul. Armed with a toilet trowel and a converted Mazda Bongo called Roxy, ultrarunner and filmmaker Gavin Boyter embarked on a long-distance challenge to run the 3400km from Paris to Istanbul ultrarunning the route of the Orient Express. Gavin crossed 180 rivers and ascended 16,500 metres, through forests, mountains, plains and major cities – aided all the way by the ever encouraging support of driver and manager Aradhna. In this podcast they compare notes on preparation and mindset with former Royal Marines Commando and ultra runner Chris Thrall

Transcript snippet from podcast

Chris and Gavin and Aradhna

C – Gavin, Aradhna, how are you?

G – We’re great thanks

C – It’s nice to hook up again, all be it virtually.

G – Yeah we’re some sort of spiritual crazy adventure run sort of twins or something.

A – I think the last time I saw you Chris was in Wales with a backpack on the size of you, running over the bridge with Gavin.

G – The Severn Bridge yeah …

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Please support the Bought the T-Shirt Podcast

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In return you’ll get offered a VIP invite to my annual talk and after-party, an electronic copy of all my books, a monthly ‘insider updates’ video and weekly life-coaching LIVE seminar and your name in the YouTube podcast credits

Alternatively make a one-off donation:
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Buy me a coffee!
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Go Fund Me:
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Newsletter and FREE books!

Sign up for my NON-SPAM newsletter and receive two FREE books:
https://lnkd.in/gN5mdP6

Chris’s bestselling memoirs

Eating Smoke: One Man’s Descent Into Psychosis in Hong Kong’s Triad Heartland

Paperback: https://amzn.to/2YoeaPx

Kindle: https://amzn.to/3hdOdLl

Forty Nights: My Escape from Crystal Meth Hell

Paperback: https://amzn.to/2AYH0hn

Kindle: https://amzn.to/2AUMkCI

How to Write a Memoir

Kindle: https://amzn.to/3fc8Wxm

Chris’s social media

Website: https://christhrall.com

Instagram: https://lnkd.in/grygYKD

Facebook: https://lnkd.in/gePYEMm

Twitter: https://lnkd.in/gB4aiWr

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Parler: https://lnkd.in/g3Zy9FY

Podcast on iTunes etc

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iTunes: https://apple.co/2NUP5HN

RSS: https://lnkd.in/guydb_W

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